This is when the junk in your tissues is dumped into your bloodstream so that your body can dispose of it. Then your feet will start to warm up again, and your vessels will dilate to release the heat. These nutrients are needed to fight off infections and stimulate healing. ![]() “ The vessels in your feet will constrict as your feet cool down, which sends all the good nutrients into your organs and tissues. Katie Corazzo of Mind Body Green explain what then happens in your body: I’m a sock expert, not a doctor, so I’ll let Dr. Right away, put on a pair of dry wool socks over your soggy socks. Dry your feet off and then put the cold socks on. Set them aside while you dip your feet in some hot water. Here's what you do.īefore you snuggle up into bed and waft into dreamland, soak a pair of cotton socks in cold water and wring them out. The circulation exposes your body to a steady supply of nourishment and oxygen from your blood cells, which can trigger a healing reaction and a reduction of pain. The increased movement of blood in your body can help encourage and facilitate a pain-relief response. It’s just like taking a brisk walk, only you can do it while you sleep, waking up to a better digestive system. As your blood gets moving, your stomach and intestines will take the hint and get going, too. Increased blood circulation affects every area of your body - including your stomach. The results are waking up feeling better than you would otherwise. The wet socks regulating your blood pressure and temperature while you sleep can help counteract some of the negative side-effects of alcohol consumption like overheating while sleeping and poor-quality sleep. Personally, it’s never happened to me (hi, mom!), but if it happens to you, you may want to consider wet socks so you can show up to work or brunch the next day bright-eyed and bushy-tailed. So, I’ve heard that sometimes when people drink too much they might not feel well the next day. ![]() The doctors found that the increase in circulation has a sedating effect, allowing you to fall asleep quickly and enjoy a deeper, higher-quality sleep. One, in particular, is that they experienced better sleep. The experts at Bastyr Center for Natural Health often prescribe the wet socks treatment to their patients and see them come back touting a variety of overnight benefits. That’s an original quote from me, by the way, and yes you can borrow it. You can’t change the world while you’re blowing your nose. You’ve got to go to extremes to fight off this cold so you can go on to live happily ever after free of sickness. Hate to burst your bubble, but nevermind no I don’t. You want a soft voice to tell you that you’re going to be okay as you quietly ignore all your troubles and drift off to sleep. You just want to surround yourself with things that are soft and warm. ![]() You can be a little bit of a baby when you’re sick. This may be a one-sided friendship in your favor, however, as these guys will do so much for you that you’ll never be able to repay them for. Meet your new best friend, the wet socks. The age-old trick of soggy socks is said to be the magic cure for a variety of symptoms. Should you try it? Science and every article says yes, you absolutely should. You’re sipping your orange juice and taking shots of apple cider vinegar with garlic and cayenne when you come across an article suggesting you wear wet socks to bed to cure this oncoming cold. You attack your google browser, diving deep into the advice of well-meaning strangers. You have to fight this sickness before it gets you. You don’t want to be coughing and blowing your nose through it. You have so much good work to do, so many fun plans ahead of you. At that moment, you have an idea what you’re dealing with. But then, you feel that tiny scratch in your throat. Maybe you just didn’t get good quality sleep last night? Oh, or maybe it’s because you had a heavy breakfast. All of a sudden, you notice you feel a little more tired than usual.
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