![]() A dentist or another healthcare professional can prescribe antiseptic mouthwashes that are more potent than those available OTC.ĭentists can also apply sealants to the chewing areas of the teeth to help prevent plaque buildup in between professional dental cleanings. ![]() People who have gingivitis may require a stronger type of mouthwash. Many over-the-counter (OTC) mouthwash bottles contain fluoride for extra protection against plaque. However, a 2017 systematic review found that electric toothbrushes, especially those with oscillating heads, are more effective at removing plaque and reducing gingivitis.Īfter flossing and brushing the teeth, rinse out the mouth with mouthwash. People can achieve good results using manual toothbrushes. Brush the front and back surfaces of all the upper teeth.Start in the back of the mouth with the top molars.To brush the teeth effectively, a person can: After flossing, the toothbrush will remove plaque on the surface of the teeth. ![]() They also recommend flossing once a day.įlossing first will remove pieces of food and plaque from between the teeth and hard-to-reach areas. The American Dental Association (ADA) recommends brushing twice a day with fluoride toothpaste. ![]() The best way to remove plaque and tartar is to practice good oral hygiene. Other edible oils for oil pulling can include:
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